Multi-Sport Coaching
Develop the Player, Inspire the Person
Our Mission
Our Activities
Our Activities
At Kick & Cais, our mission is to develop 7-11 Year old children’s skills across a variety of activities, creating a strong foundation that enables them to confidently participate, enjoy, and progress in sport.
We are committed to giving every child the opportunity to become a lifelong participant and lover of physical activity, fostering not only their physical abilities but also their confidence, resilience, and teamwork.
Our approach aligns closely with the principles of the Curriculum for Wales, supporting holistic development through the integration of physical, social, emotional, and cognitive learning. Through engaging, inclusive, and game-based experiences, we help children grow as healthy, confident individuals who are ready to lead active and positive lives.
Our Activities
Our Activities
Our Activities
At Kick & Cais, we provide high-quality coaching through holiday sports camps, 1-to-1 sessions, and small group training in both rugby and football. Our camps offer a unique structure of one day rugby/multi-sports and one day football, focusing on fundamental skills, skill development, applying skills under pressure, and game-based play. Alongside this, our personalised coaching sessions give players the opportunity to develop their abilities in a focused environment, whether individually or in small groups, building confidence, competence, and a lifelong enjoyment of sport.
Our Coaches
Our Activities
Sports Camps
At Kick & Cais, our coaching team is made up of highly qualified and experienced professionals who are passionate about developing young people. All coaches hold recognised FAW and WRU coaching qualifications, are first aid trained, and are fully qualified Physical Education teachers(PGCE). With extensive experience teaching and coaching across South Wales, our coaches understand how to support children of all abilities in a safe, engaging, and inclusive environment. As many of our coaches are also teachers within local schools, children benefit from seeing familiar faces, helping to build confidence and ease the transition into secondary school.
Sports Camps
Small Group Sessions
Sports Camps
Our sports camps are designed for both boys and girls, creating an inclusive and enjoyable environment where every child can take part, develop, and succeed. Across the week, children experience rugby, football and multi-sports activities through fun, engaging sessions that focus on skill development and game play. We also include opportunities to celebrate effort and achievement, with prizes awarded for things such as teamwork, attitude, improvement, and performance, helping to motivate and inspire every child to give their best.
1-2-1 Sessions
Small Group Sessions
Small Group Sessions
Our 1-to-1 coaching sessions provide a personalised and focused environment for players to develop their skills in both rugby and football. Each session is tailored to the individual’s needs, allowing coaches to target specific areas such as technique, decision-making, and confidence. With high levels of individual attention and expert guidance, players are supported to progress at their own pace, build self-belief, and transfer their skills effectively into game situations.
Small Group Sessions
Small Group Sessions
Small Group Sessions
Our small group coaching sessions offer a great balance between personalised support and a fun, social learning environment. Players can train with friends or teammates while still benefiting from high-quality, focused coaching similar to 1-to-1 sessions. These sessions allow for individual skill development alongside opportunities to compete, collaborate, and learn from others, all while sharing the cost. It’s an ideal setting for building confidence, improving performance, and enjoying the game together.
Kick and Cais Tots
Our Kick & Cais Tots sessions are designed for 3–5 year olds, focusing on the FUNdamentals of movement, rugby and football in a fun, safe and engaging environment.
Each 45-minute session is packed with energy, imagination and age-appropriate activities to help children learn through play.
Birthday Parties
Make your child’s special day unforgettable with a Kick & Cais Birthday Party! We bring everything you need – all equipment, fun-filled activities, and fully qualified coaches to deliver an exciting and safe experience. Sessions can be tailored to football, rugby, or a mix of both, with games designed to keep every child engaged, active and smiling. To top it off, the birthday child will receive a special trophy to celebrate their big day! You simply arrange the venue, and we’ll take care of the rest – bringing the energy, organisation and FUN!
Football/Rugby Festivals
Football/Rugby Festivals
Join us at our exciting Kick & Cais Football and Tag Rugby Festivals, designed to give young players a fun, inclusive and engaging matchday experience. Our festivals run throughout the year at various venues, bringing together local clubs for a fantastic day of sport, teamwork and enjoyment.
Entry is just £30 per team, making it an affordable way for players to enjoy competitive, well-organised games in a positive environment. Whether your team prefers football, tag rugby, or a mix of both, our festivals provide the perfect opportunity to play, develop and have fun.
All local clubs are welcome – come and be part of the action!